How-To Guides for life in Oman
Eight steps to wellness: Yoga lessons – Episode 4
Learn how to do the ‘Ushtrasana’ with instructions from popular yoga exponent in Oman, Prema Nagesh
Eight steps to wellness: Yoga lessons – Episode 3
Learn how to do the ‘Sahaj Chakrasana’ with a prop, with instructions from popular yoga exponent in Oman, Prema Nagesh
Eight steps to wellness: Yoga lessons – Episode 2
In the second episode of Yoga lessons, we take a looks at ‘Suptahastapadangusthasana’, a supine pose – lying on back hand to toe pose – developed in modern times tocaters to modern day ailments.
Learn the ‘Eight Steps to Wellness’ with yoga lessons – Episode 1
According to Prema Nagesh, the main aim of yoga is not just to perform physical movements but climbing ‘eight steps’ to attain permanent bliss. Learn yoga lessons at home.
Omani youth enjoy skateboarding, decry lack of skate parks
Skateboarding is one of the five new sports introduced in the Olympic Games Tokyo 2020. And if you feel strings pulling you towards this dare-devil sport, you can, indeed, learn the ropes in Muscat.
Make your own protein bars to build muscles safely
While many debate on the advantages and disadvantages of consuming protein shakes, most amateur workout freaks do have apprehensions about indulging in the so-called easy route to bulking up. But, there could be a solution to this in your kitchen – easy to make protein bars – to replace store-bought protein powders. And they’re are economical, too.
5 activities in Oman to pep up your Eid Break
How do you plan to spend your Eid holiday? Nine days are too long to simply put your feet up and let your hair down. Consider these five fruitful activities, or create your own:
Go green within your home
People in Oman grow vegetables at home using hydroponics. From herbs to palm trees, they all need just nutrient rich water. Have you tried it?
How to start a small business in Oman?
Want to start a small business in Oman? Here’s what you need to do when deciding on the nature, structure and scope of your business.
How to start a band in Oman
If you are a group of individuals – singers, musicians and technicians – who wish to start a band in Oman, it is important that you first declare your band to the authorities and get it registered. Here’s how to do it:
Use this app to procure a liquor permit in Oman
Use the Ibraz app to apply for a liquor permit in Oman. Follow three simple steps and begin shopping for your favourite beverages.
How to make a good investment in Oman?
In Oman, if you are an expatriate resident or a citizen, and want to make good investments, there are a few opportunities to consider, provided you have funds at your disposal.