How to lose weight without exercise

How to lose weight without exercise
Reduce the size of your plate – portions look large in smaller plates

Exercise and diet are the two key pillars of good health, especially for keeping one’s weight under control. However, if you are interested in losing weight without having to exercise, you surely are seeking an easy way out. And, the good news is – that’s possible! Here’s how to lose weight without exercise:

Research has shown numerous ways for losing weight, not just through a controlled diet combined a with long-term exercise plan, but also by simply keeping a tab on what goes into your belly. So, if you have no time or inclination to exercise, it is still possible for you to lose weight, if you watch what you eat and how you eat. Consider these tested methods:

Chew your food slowly

It is said, the brain needs time to process if you’ve eaten enough. Chewing food thoroughly, slows down your food intake and induces increased fullness.  Studies have shown that fast eaters are more likely to gain weight than slow eaters.

Use small, red plates

Bigger plates make portions look small, often calling for a second helping, while smaller plates can trick your brain into thinking that you are eating more than you actually are. Also, serve unhealthy fried foods in red plates – red triggers a ‘stop’ reaction in the brain.

Eat more protein

Protein has a powerful effect on appetite, it increases feelings of fullness and decreases one’s craving for food. Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.

Out of sight is out of mind

Place unhealthy foods out of sight in kitchen cabinets. If you leave them on the counter, you would me more likely to snack in between meals. So keep candy and chips on the highest shelf, behind that jar that you never touch. 

Eat fibre-rich foods Foods

Viscous fibre (plant foods like beans, oats, asparagus, oranges) is particularly helpful in reducing appetite and food intake. This fiber forms gel that slows down digestion.

Drink plenty of water

Drinking water can help you eat less and lose weight, especially if you drink it before a meal. Replacing a sugary drink with water is particularly beneficial.

Eat without distractions

Paying attention to what you eat may help you consume fewer calories. People who eat while they’re watching TV or playing computer games may tend to overeat.

Now that you know how to lose weight without exercise, follow it strictly until you see visible results and pass on the good news to those interested.

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