Find Wellbeing Businesses In KoolOman?
Spas, salons, clinics, gyms and much more for your wellness…
Environmental welfare organisations in the private sector, CSR outfits of corporates and individual initiatives
Hospitals and clinics, specialised healthcare services, cosmetic dentists and skin clinics, beauty parlours, etc.
Pharmacies and alternate medicine clinics and stores, shops catering to herbal remedies & medical accessories
Sporting bodies/organisations, Sports clubs, training institutes and private coaching services, hobby classes, etc
Eight steps to wellness: Yoga lessons – Episode 4
Learn how to do the ‘Ushtrasana’ with instructions from popular yoga exponent in Oman, Prema Nagesh
Eight steps to wellness: Yoga lessons – Episode 3
Learn how to do the ‘Sahaj Chakrasana’ with a prop, with instructions from popular yoga exponent in Oman, Prema Nagesh
Eight steps to wellness: Yoga lessons – Episode 2
In the second episode of Yoga lessons, we take a looks at ‘Suptahastapadangusthasana’, a supine pose – lying on back hand to toe pose – developed in modern times tocaters to modern day ailments.
Need pain relief? Try the ‘cup of joy’
Are you looking for pain relief without having to consume pain killers or use messy balms and ointments? Try a new ‘cup of joy’ instead!
Learn the ‘Eight Steps to Wellness’ with yoga lessons – Episode 1
According to Prema Nagesh, the main aim of yoga is not just to perform physical movements but climbing ‘eight steps’ to attain permanent bliss. Learn yoga lessons at home.
Make your own protein bars to build muscles safely
While many debate on the advantages and disadvantages of consuming protein shakes, most amateur workout freaks do have apprehensions about indulging in the so-called easy route to bulking up. But, there could be a solution to this in your kitchen – easy to make protein bars – to replace store-bought protein powders. And they’re are economical, too.