There is a flutter everywhere...and it is in many pleasing hues, as a host of colourful migratory birds have started coming into the warm climes of the sultanate to escape the chill elsewhere.

As summer kicks in, youths in Oman are now again getting ready to spend more on celebrations for the big day of their life as opposed to the previous two years when weddings were low-cost affairs with limited invitees and fanfare.

While many debate on the advantages and disadvantages of consuming protein shakes, most amateur workout freaks do have apprehensions about indulging in the so-called easy route to bulking up. But, there could be a solution to this in your kitchen – easy to make protein bars - to replace store-bought protein powders. And they're are economical, too.

The iconic FIFA World Cup trophy will arrive in the sultanate and be placed for public viewing as part of the FIFA World Cup Trophy Tour on Friday, May 13.

How do you plan to spend your Eid holiday? Nine days are too long to simply put your feet up and let your hair down. Consider these five fruitful activities, or create your own:

The advantage of living in Muscat is that that we’re within a four-hour flight from many of the best holiday destinations which are ideal for brief holidays. Kooloman brings you some random, but worthwhile, destinations.